I like it when solutions are cheap and easy.  Nothing wrong with adding a little Cal/Mag/Vit D to your routine.

http://www.huffingtonpost.com/dr-mark-hyman/magnesium-the-most-powerf_b_425499.html

If you have questions on this or are looking to integrate acupuncture into your life, we would love to help.  Magnesium can help improve sleep and lessen the effects and instances of chronic headaches.  At our Chanhassen Clinic we advocate the use of some western supplements because they can be sooo effective and soo easy.

Minnesota Clinc of Integrated Medicine

Acupuncture, Herbs, Dietary Therapy

Difficult problems solved with simple methods.