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Revitalize Your Health with Acupuncture and Nutrition

Preventive medicine is defined as the part of medicine engaged with preventing disease rather than curing it. An integral part of preventative medicine, nutrition is considered the first line of defense in acupuncture and Oriental medicine as it provides the energy needed for the body to function. Good nutrition not only provides energy, it also provides the basic building blocks, vitamins, minerals, phytochemicals and antioxidents that keep the body healthy and vibrant.

A nutritional imbalance in foods consumed contributes to an imbalance in overall health. Eating an unnatural and restrictive diet can lead to yo-yo dieting and drastic ups and downs in body weight. Improper diet practises can cause malnutrition, organ damage, slow metabolic rate and other imbalances within the body. Biochemical and energetic imbalances may present themselves as pain, sleep disturbances, mood changes, abnormal digestion, headaches and menstrual irregularities.

Through the process of evaluating subtle physical signs as well as the emotional condition of a person, practitioners of acupuncture and Oriental medicine can detect health problems in their earliest stages, before a grave illness develops. Once the imbalance has been determined, a customized program can be created with a variety of treatment modalities including acupuncture, herbal therapy, tui na, qi gong in addition to food, exercise and lifestlye suggestions.

Call today to see how acupuncture and Oriental medicine can revitalize your health!

Acupuncture for Weight Loss

In Oriental medicine the root of excess weight is an imbalance within the body caused by malfunctioning of the spleen and liver organ systems. Acupuncture points, foods and herbs selected to assist with weight loss directly influence the Qi of the spleen and liver systems to treat the imbalances causing the weight gain.

The spleen is responsible for the proper functioning of the digestive system, ensuring that the food we eat is transformed into Qi, the vital substance of life. Disharmony of the spleen will have symptoms such as fatigue, slow metabolism, water retention, loose stool, and feeling of heaviness.

The liver’s job is to keep the flow of your body’s Qi, blood and emotions running smoothly. Our modern, fast-paced lifestyle and chronic stress can negatively impact the liver’s ability to function properly and smoothly, which, in turn, can cause the spleen and the whole digestive system to function poorly and decrease your metabolism. Liver disharmony can also cause some of the “triggers” that lead to cravings and compulsive eating.

Acupuncture and Oriental medicine has been shown to have an effect on the functioning of the nervous, endocrine and digestive systems, food cravings, and metabolism. These functions all help energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite, and reduce anxiety.

A Total Health Program

Acupuncture and Oriental medicine address the issues of over-eating and low metabolism with effective tools to control appetite and increase energy. Energetic imbalances are corrected and the digestive and elimination processes are improved so that there is a physical shift in the body to naturally have more energy and desire less food. By addressing both the physiological and psychological aspects of weight loss acupuncture and Oriental medicine provide a comprehensive therapy for weight issues that promotes better digestion, smooths emotions, reduces appetite, improves metabolism, and eliminates food cravings.

Each treatment is catered to the needs of the individual patient. Acupuncture points on the body are chosen for overall well being with the objective of increasing circulation of the blood and Qi (stimulating the metabolism) and calming the nervous system. Treatments can include a combination of auricular (ear) and body acupuncture, ear tacks or pellets to leave on in-between treatments, herbs and supplements, abdominal massage, breathing exercises, and food and lifestyle recommendations.

In addition to treating the root of the imbalance within the body, different acupuncture points may be chosen for each treatment as different symptoms arise. For instance, if you are experiencing a desire to overeat related to premenstrual syndrome (PMS) one week, then that can be addressed at that week’s appointment.

The herbs and foods that are chosen during a weight loss treatment are for promoting healthy digestion, energizing the body, augmenting Qi, and improve elimination of water, toxins, and waste products. Most patients report a marked decline in appetite and cravings with acupuncture alone but herbs, healing foods, and exercises can definitely enhance the efficacy of the treatments.

Come in for a consultation to see how acupuncture and Oriental medicine can assist you with your weight management goals and help you to live a long, healthy life!

Step into Wellness

One of the many ways that walking can promote health and wellness is by putting gentle pressure on Yongquan (Bubbling Spring), an acupuncture point on the sole of the foot.

In Oriental health theory, this is the starting point of the Kidney meridian and stimulation of this energizing point can promote clarity of the mind and stabilize emotions.

Yongquan is located in the depression on the sole of the foot at the junction of the anterior third and the posterior two thirds of the sole.

The acupuncture point, Yongquan, has been found to benefit high blood pressure, stress, insomnia, headaches, sexual potency, and kidney function.

To Stimulate Yongquan:

While Walking:
* Let your heel tap the ground gently
* Feel your weight transfer fully to the ball and toes of your foot.
* Focus on breathing into your lower abdomen
* Keep your shoulders relaxed and allow your arms to swing freely

By Tapping:
Use your fists to strike your Yongquan about 100 times on each foot.

By Rolling:
Gently roll a tennis ball under your foot while relaxing on the couch.

Blueberry-Lemon Sorbet

A healthy antioxidant rich treat at only 77 calories per 1/2 cup serving.

3 cups blueberries
1/2 cup water
2 T honey
1 t lemon zest
2 T fresh lemon juice
1/8 t salt

Place all ingredients in a blender and process until smooth.
Pour into a freezer safe container.
Freeze 1 hour or until hard.
Let stand 10 minutes before serving.

Acupuncture and Oriental Medicine for Fibromyalgia Syndrome

Fibromyalgia Syndrome (FMS) affects an estimated 2 percent of the population. Research shows that up to 90 percent of people with fibromyalgia have turned to complementary and alternative medicine to manage their symptoms. Acupuncture, in particular, has become a popular treatment choice and has shown to be an effective treatment for fibromyalgia.

What is Fibromyalgia Syndrome?

Fibromyalgia is a medically unexplained syndrome characterized by chronic widespread pain, a heightened and painful response to pressure, insomnia, fatigue, and depression. While not all affected persons experience all associated symptoms, the following symptoms commonly occur together:

� chronic pain
� debilitating fatigue
� difficulty sleeping
� anxiety
� depression
� joint stiffness
� chronic headaches
� dryness in mouth, nose, and eyes
� hypersensitivity
� inability to concentrate (called “fibro fog”)
� incontinence
� irritable bowel syndrome
� numbness, tingling or poor circulation in the hands and feet
� painful menstrual cramps
� restless legs syndrome

Fibromyalgia is diagnosed when there is a history of widespread pain in all four quadrants of the body for a minimum duration of three months and pain when pressure is applied to at least 11 of 18 designated tender points on the body. On its own fibromyalgia does not result in any physical damage to the body or its tissues and there are no laboratory tests which can confirm this diagnosis.

Symptoms often begin after a physical or emotional trauma, but in many cases there appears to be no triggering event. Women are more prone to develop the disorder than are men, and the risk of fibromyalgia increases with age.

An Oriental Medicine Perspective

The Oriental medicine theory of pain is expressed in this famous Chinese saying: “Bu tong ze tong, tong ze bu tong” which means “free flow: no pain, no free flow: pain.”

Pain is seen as a disruption of the flow of Qi within the body. The disruption of Qi that results in fibromyalgia is usually associated with disharmonies of the Liver, Spleen, Kidney and Heart Systems.

The Acupuncture Treatment

Oriental Medicine does not recognize fibromyalgia as one particular disease pattern. Instead, it aims to treat the specific symptoms that are unique to each individual relevant to their constitution, emotional state, intensity and location of their pain, digestive health, sleeping patterns and an array of other signs and symptoms. Therefore, if 10 people are treated with Oriental medicine for fibromyalgia, each of these 10 people will receive a unique, customized treatment with different acupuncture points, different herbs and different lifestyle and dietary recommendations.

Because symptoms of fibromyalgia vary greatly from one person to another, a wide array of traditional and alternative treatments have been shown to be the most effective way of treating this difficult syndrome. A treatment program may include a combination of psychological or behavioral therapies, medications, exercise, acupuncture, herbal medicine and bodywork.

If you have fibromyalgia, acupuncture and Oriental medicine may be what you�ve been looking for to ease your symptoms and reclaim your health and vitality. Please call for a consultation today.

Alleviate Your Fibromyalgia Symptoms

Although fibromyalgia is a disorder considered disabling by many due to chronic widespread pain and fatigue there are some things you can do to alleviate the symptoms and improve your overall quality of life.

Learn and Practice Stress Reduction Techniques
Chronic stress can lead to fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments. When under stress your muscles contract and tense affecting nerves, blood vessels, organs, skin and bones. Chronically tense muscles can result in a variety of musculoskeletal conditions and disorders including muscle spasms and pain. While it isn’t always possible to remove the external forces causing stress the ability to effectively deal with stress is a choice. Take time for yourself to cultivate the energy you need to handle your stress more skillfully and effectively.

Eat a Well Balanced Diet
Managing your diet may seem time-consuming but the benefits it offers make it worthwhile. Many fibromyalgia sufferers find relief through a properly managed diet. A list of basic nutrients to combat nerve sensitivities, improve cognition, boost the immune system, and reduce swelling is included in this newsletter.

Exercise
While even basic movements may be painful exercise helps restore strength and endurance. Tai Chi, Qi Gong or Yoga are great for easy stretches, careful strengthening, deep breathing, along with relaxation techniques. The gentle stretching will clear tension that builds when muscles tighten and tense and improve overall circulation. Be sure to check with your doctor before starting any exercise program.

Meditate
The practice of meditation is a proven stress reducer that helps the body create a sense of calm and a continuing sense of well being. While 15 minutes is recommended, even 5 or 10 minutes can have a powerful effect on your day.

Restorative Sleep
Get at least 8 hours of restorative sleep. Maintain a routine sleep schedule and make your bedroom a sanctuary from every day stress. Practicing good sleep hygiene will give your body an opportunity to get stronger and heal.

Fight Fibromyalgia with Nutrient Dense Foods

The National Fibromyalgia Association recommends a balanced diet containing nutrient dense foods free of artificial additives and sweeteners to help your body fight fibromyalgia syndrome.

Incorporate these nutrient rich foods in your next meal.

B-Complex
Found in whole grains, beans, nuts, chicken, fish and eggs; B complex vitamins directly influence the nervous system’s proper functioning and combat nerve problems such as tingling and tenderness.

Magnesium
Found in nuts, grains, beans, fish, meat and dark green vegetables magnesium is needed for muscle flexibility and bone, protein and fatty acid formation. Magnesium is also integral in making new cells, relaxing muscles, clotting blood and activating B vitamins.

Omega 3
Directly affecting cellular function this fatty acid found in fish minimizes nerve sensitivity and improves cognition.

Vitamin C
Helps combat stress, builds the immune system, and reduces swelling. Vitamin C is found in a variety of fresh fruits and vegetables including citrus fruits, green vegetables, tomatoes, and berries.

Water
Increases circulation of oxygen and nutrients throughout the body and helps to eliminate waste

Meditation: Mindful Being

The practice of meditation is a proven stress reducer that can help you tame your mind and overcome anxieties, agitation, and habitual thought patterns.

To Meditate:

Create a quiet, relaxing environment sitting upright in a chair with your feet firmly planted on the ground, allowing for free and easy breathing.

Relax your shoulders and gently place your hands on your knees or in your lap. Tuck your chin in slightly and keep your eyes half open, gaze softly focused downward about four to six feet in front, your mouth slightly open.

Observe your breath. Don’t accentuate or alter the way you breathe, just let your attention rest on the flow of your breath.

Allow the “chattering” in your mind to gradually fade away. If distracted by a thought, gently refocus on your breathing.

Focus on your breathing for 10 or 15 minutes. Stay relaxed, yet awake and attentive.

Rest, Renew and Reflect on Your Health!

By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest. ~ Confucius

Reflection is the process in which an image or idea comes back to us, such as looking in a mirror, rethinking an event, or reviewing an idea. We have the opportunity to take a closer view and reconsider our original thinking.

The new year is a perfect opportunity to reflect and use that knowledge as a catalyst for change. Acupuncture and Oriental medicine can help achieve the change you seek as it assists in illness prevention, stress relief, minimizes aches and pains, improves energy and you find yourself in better balance. This calm and clarity strengthens your resolve as you start the new year with new goals.

Reflection has other connotations in acupuncture and Oriental medicine. Outer appearances reflect inner health so a well trained practitioner of acupuncture and oriental medicine will observe very different aspects of your appearance than you typically study when you look in the mirror. In acupuncture and oriental medicine, bodily observation includes looking at the face, eyes, body type, demeanor, and tongue. Two thousand years ago, when acupuncture and Oriental medicine was in its infancy, there were no x-ray machines or the very sophisticated magnetic imaging of today. These healers and diagnosticians depended on their finely tuned observational skills in order to assess their patients. Some of those early ideas seem simplistic today but many elements of diagnosis persist because outer appearances do provide clues to a person’s health.

Stick Out Your Tongue

Oriental medicine has used tongue diagnosis for thousands of years. An experienced practitioner can look at your tongue and begin to understand your internal problems but you can also be aware of information that your tongue provides. Look for changes in the color of your tongue, teeth marks, shape, and coating. These changes may indicate that something is amiss. A healthy tongue is naturally the same pink-red color as your lips. Someone who is very stressed or irritable may have a tongue with a red tip and sides. Teeth marks may indicate a deficiency or insomnia. Note any changes in the shape of your tongue. If it’s too pale, puffy or red it may indicate an imbalance.

Healthy tongues have a thin white coating. If you see a thicker coating developing, you may be catching a cold or flu. If the coating appears yellowish the illness has a hotter nature and you can also expect a sore throat and yellow phlegm. If the coating is thick and white, this indicates a cold with chills and clear/white phlegm but without a sore throat. So if you see a thick coat developing take precautions, rest, sleep more, and keep warm.

Seasonal acupuncture treatments serve to nurture and nourish your kidney Qi which can greatly enhance the body’s ability to thrive in times of stress and aid in healing, preventing illness and increasing vitality. Call for your appointment today and let us help you prepare for the year ahead!

Difficulties Sleeping? Resolve to Put Insomnia to Rest!

Our society puts a premium on our waking hours and has the tendency to underestimate the importance of a full-night’s sleep. Often, good sleep hygiene is an afterthought for many people. Millions of people are besieged with insomnia and look for quick fixes instead of exploring the root causes of the problem.

Evening is a time to allow our minds and bodies to turn inward to our subconscious. Excessive lighting at night, evening shift work, evening computing, video games, television and late-night eating all serve to counteract the body’s natural rhythms. It’s no wonder people have trouble sleeping. Exposure to early morning light and dusk helps to regulate sleep hormones in the body. Rather than embrace nighttime we tend to let our minds wander from one element of stress to another keeping us up for hours or perhaps an entire evening. We are then forced to approach the new day without having benefited from the regenerative powers that night time brings.

In Oriental medicine sleep occurs when the yang energy of the day folds into Yin - nighttime. Yin energy of the body is cooling and restorative. It is the time of day when our bodies turn inward and regenerate. This is the time we dream and explore the caverns of our unconscious mind. Conversely, daytime is yang, which is expansive. We expend the energy we have built up from the process of sleeping. Together, this is the cycle of yin and yang.

To apply the concept of yin and yang to your everyday life try eating your last meal at least three hours before going to bed. If you are a hot excess type, you can cool your body down by avoiding hot and spicy food and drink. Avoid alcohol, coffee, chocolate any other stimulants, especially late in the day.

Help circulate your body’s energy by working out or by gentle exercising. Build your body’s nutritive aspect by eating marrow based soups and stews, dark pigmented vegetables and fruits. Avoid overworking or over rumination as well.

Meditation is an invaluable tool to help your brain unwind. Helping the body create a sense of calm meditation can reduce stress, increase feelings of well-being, and improve overall health. It is of specific use to help one increase alertness, relaxation and reflection even in “waking” states. Meditation is best practiced during the day to help ease your sleep patterns at night.

One contributor to insomnia, stress, weakens the function of the liver, which in turn affects the health of your nerves. Acupuncture and Oriental medicine have a calming effect on the nervous system clearing obstructions in the muscle and nerve channels, assisting the flow of oxygen-enriched energy and relaxing the system. Common noted benefits include deeper breathing, improved digestive abilities, better sleeping patterns, and a general sense of well being.

If you or someone you know has insomnia or are having difficulties getting a restful sleep call for your appointment today!

Energy Renewing Ear Massage

Ear Massage is an extremely relaxing and effective therapy aimed at reducing stress, promoting wellbeing and addressing various health issues. It can be enjoyed by all and promotes a deep sense of peace and tranquility.

Ear massage triggers the release of the body’s natural painkillers, endorphins. Studies have demonstrated that ear stimulation increases levels of endorphins in both the blood and cerebrospinal fluid.

Ear acupuncture is used throughout the world to calm anxiety, manage pain, reduce substance cravings and assist in the detoxification of addictive substances.

Here is a great ear massage that you can do for yourself or your loved ones:

1. Rub in small circular motions with your thumbs inside the widest upper part inside the ears, holding them from outside with the index and middle fingers.

2. Use your index finger to massage inside the smaller crevices if your thumbs don’t fit and along the front of your ear where it attaches to the head.

3. Lastly, massage the earlobes by gently pulling them down and also making circles with your thumb and index finger.

Tips for a Restful Night

Practicing good sleep hygiene and keeping your body in sync with the rhythm of day and night can help your body cope with sleep deprivation give it an opportunity to get stronger and heal.

By implementing just a few of the suggestions you should notice a great improvement in your sleep and how you function in the daylight hours.

• Maintain a routine sleep schedule
• Make your bedroom a sanctuary. Keep it dark, cool, and quiet
• Establish a sense of safety with your surroundings
• Reduce nicotine, caffeine and alcohol use
• Avoid rigorous exercise 3-5 hours prior to bedtime
• Avoid heavy meals near bedtime
• Position clock away from the bed
• Limit television and computer use to early evening

Enhance Your Endocrine Health with Acupuncture

The endocrine system is responsible for hormonal functions in the body and produces thirty distinct hormones each of which has a very specific job to do. This system controls your physical growth, mood, hormone output, reproduction, mental functionality, and immune system. When not working properly you become more susceptible to disease and your ability to fight off infection is weakened. Endocrine glands and their functioning impacts every area of your health.

The keystone of acupuncture and Oriental medicine has always been awakening the body’s natural intelligence to heal itself and restore balance to the system of energy pathways (called “meridians”) that crisscross the body. If the meridians within your body have become depleted you can suffer from tiredness, infertility, weight gain, depression, digestive problems, hair loss, arthritis, and feeling chilled no matter the temperature.

What are the endocrine glands and what do they do?

The major endocrine glands include the adrenals, pancreas, pineal, pituitary, reproductive and thyroid glands.

Adrenals - Adrenal glands regulate the body’s response to stress and are made of two parts, each of which secretes a separate set of hormones. The outer part produces corticosteroid hormones that regulate the balance of salt and water, stress response, metabolism, immune function, and sexual development and function. The inner part secretes adrenaline hormones that increase blood pressure and heart rate in response to stress. Over time chronic elevated stress levels can lead to weight gain, decreased resistance to infections, fatigue, muscle aches and low blood sugar.

Pancreas - The pancreas produces insulin and glucagon-two hormones that work together to supply the body`s cells with a constant supply of energy in the form of glucose.

Pineal - The pineal gland is also known as the epiphysis cerebri, epiphysis or the “third eye”. It produces the serotonin derivative melatonin, a hormone that affects the modulation of wake/sleep patterns and seasonal functions.

Hypothalamus /Pituitary - A collection of specialized cells that provide the primary link between the endocrine and central nervous systems. Nerve cells and hormones signal the pituitary gland to secrete or suppress the release of various hormone messages to the other glands. The pituitary gland is also responsible for secreting growth hormones.

Reproductive - These glands secrete hormones that control the development of male and female characteristics. In males these glands secrete androgen hormones, most importantly testosterone. In females they produce estrogen, progesterone, eggs and are involved in reproductive functions.

Thyroid - Thyroid hormones control the growth, temperature and function of every cell in the body. The gland acts as the metabolic engine of the body - if it secretes too little hormone the body slows and dies; if it secretes too much the body burns out and dies.

When treating a suspected endocrine condition with acupuncture and Oriental medicine, the acupuncturist seeks the root cause of the patient’s imbalance. The endocrine system is closely tied to the internal balance of the Yin energy and the Yang energy. Imagine that the Yang energy is like gasoline that fuels a car, and the Yin energy is the coolant for the car’s engine. Without the coolant, the engine overheats and begins to burn out. Acupuncture and Oriental Medicine work to make sure the Yin and Yang are equal within the body restoring your essential internal balance. The root of the body’s energy in Oriental medicine is the Kidney meridian. Treatment used to strengthen the Kidney Meridian also restores nourishment to your endocrine glands.

Acupuncture can be used to restore hormonal balance, regulate energy levels, smooth emotions and help manage sleep and menstrual problems. Treatments take all symptoms into account and are aimed at balancing the energy in your body, optimizing your health, restoring immune function and balancing the production and release of hormones through a variety of approaches ranging from acupuncture and herbal remedies to lifestyle changes and special exercises. Many patients benefit from an integrated Eastern and Western medical approach to endocrine health. The strong point of Western medicine is intervention in life-threatening illness, whereas the strong point of Eastern medicine is increased quality of life. Therefore it is optimal to have both Eastern and Western medicine options available for the most comprehensive care.

A healthy endocrine system that continues to secrete adequate amounts of hormones will slow the aging process and keep you vibrant and healthy as you age.

Come in for a consultation to see how acupuncture and Oriental medicine can assist you with your endocrine health and help you to live a long, healthy life.

Cultivate Optimal Endocrine Health

The endocrine system provides regulation of the body through hormonal secretions. Cultivating your endocrine health combined with proper nutrition and diet can boost energy, improve appetite, reduce insomnia, relieve depression symptoms, improve circulation, relieve muscle aches and assist in recovering from endocrine disorders. One of the easiest ways to look after your endocrine system health is to eat nutritious meals and have a well balanced diet.

A few basic steps you can take to improve your endocrine health are:

Eat Slowly - Don’t rush through your meals. Allow your body to properly digest food reduces after-meal fatigue, boosts your immune system, and enables your endocrine system to properly process nutritional intake.

Exercise - Regular exercise boosts the immune system, improves cardiovascular health, muscle mass, and prevents bone loss. Stress reducing exercises such as yoga, qigong, or tai chi can also be beneficial.

Manage Your Stress - Another important part of maintaining a healthy endocrine system is stress management. Having a lot of stress in your life can cause the overproduction of hormones that can lead to the failure or malfunction of many endocrine organs. Acupuncture and Oriental medicine offers many tools and techniques that can be integrated into your life to keep stress in check and allow you to enjoy a more peaceful life.

Rest - Take a day out of the week for rest and rejuvenation allowing your mind and body recovery time. You will be more productive the rest of the week.

Sleep - Allow six to eight hours of sleep per night in order to reduce stress and keep hormones balanced. The combination of stress and a lack of sleep may cause some of the glands to malfunction. If you are experiencing difficulties sleeping acupuncture has shown great success treating a wide array of sleep problems without any of the side effects of prescription or over-the-counter sleep aids.

5 Nutrients to Support Your Endocrine Health

Fruits, vegetables, whole grains and lean protein are part of any healthy diet. To directly affect your endocrine system, make sure your diet includes these foods.

Fish - Fish provides your body with Omega-3, Omega-6 and Omega-9 oils. These oils are fats that directly affect cognitive function, cellular function and kidney function, all the things under the control of the endocrine system. Eating fish twice a week will aid in keeping a balanced endocrine system.

Garlic - Garlic boosts your immunity, increasing your ability to fight off infection. It also helps regulate blood sugar levels. One or two cloves of garlic a day is recommended. Include it in your cooking!

Calcium - Calcium keeps nerves healthy and ensures their ability to communicate effectively. Milk, cottage cheese, cheese, leafy greens, dried beans and yogurt are all rich in calcium.

Vitamin B and B Complex - Directly influences the nervous system’s proper functioning and health and one’s physical and mental performance concerning the nervous system. Found in chicken, fish, eggs, whole grains, beans and nuts.

Vitamin C - Adrenal glands have a very high content of ascorbic acid (vitamin C). This vitamin helps stimulate adrenal glands into producing more of the disease fighting hormone cortin. A continued stressful environment depletes vitamin C reserves and increases the tendency for infection and disease. Good sources of vitamin C include citrus fruits, melons, apricots, strawberries, berries, green vegetables, sweet peppers, and particularly tomatoes

Massage Taixi When Fatigued

Taixi, or Kidney 3, is the source point of the Kidney meridian and an excellent point to massage yourself whenever feeling fatigued.

To locate Taixi first locate the medial malleolus, that bone on the inner ankle. Then, locate the Achilles tendon that runs down the back of the ankle. Directly between them you will find the tender area when you press.

Massage the area on your ankle between the bone of inner malleolus and the Achilles tendon.

Treating Holiday Stress and Depression with Acupuncture

According to Oriental medicine, the cold months of winter are the perfect time to recharge your battery and generate vital energy, or Qi, in order to live, look, and feel your best.

The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of winter urges us to slow down. This is the time of year to reflect on health, replenish energy and conserve strength.

Ruled by the water element, winter is associated with the kidneys, bladder and adrenal glands. The kidneys are considered the source of all energy or “Qi” within the body. They store all of the reserve Qi in the body so that it can be used in times of stress and change, or to heal, prevent illness and age gracefully.

Winter is the season where all living things slow down, conserve their energy and prepare for the outburst of new life and energy in the spring.

Eat warm hearty soups, whole grains, and roasted nuts to help warm the body’s core and to keep nourished. Sleep early, rest well, stay warm, and expend a minimum quantity of energy.

While optimal health and well-being in the winter season calls for rest, energy conservation and the revitalization of body and spirit, your holiday activities may have a different agenda.

The holidays can be filled with a dizzying array of demands, visitors, travel and frantic shopping trips. For many people, it is also a time filled with sadness, self-reflection, loneliness and anxiety. Compound the usual seasonal pressures with the constant barrage of bad economic news and you may find this to be one of the most emotionally trying times of the year.

Stress, anxiety and depression can cause a disruption in the flow of vital energy, or Qi, through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, and menstrual irregularities, and, over time, more serious illnesses can develop.

Acupuncture treatments can correct these imbalances and directly affect the way your body manages stress and your mental health.

Seasonal acupuncture treatments in winter serve to nurture and nourish kidney Qi which can greatly enhance the body’s ability to thrive in times of stress, aid in healing, prevent illness and increase vitality.

Call now and schedule your seasonal tune-up today!

Studies Show Acupuncture Effective for Stress and Depression

Since the early seventies, studies around the globe have suggested that treating mental health disorders with acupuncture has a positive and holistic effect on depressed patients, particularly when used in combination with psychotherapy and herbal treatments.

Psychologist John Allen, from the University of Arizona in Tucson, and Acupuncturist Rosa Schnyer, conducted the very first pilot controlled study on treating depression symptoms with acupuncture in the Western scientific world. In a double blind randomized study, 34 depressed female patients who met the DSM-IV diagnostic criteria were assigned to one of three treatment groups for eight weeks.

The first group received acupuncture treatment specifically tailored to their depression symptoms. The second group received a general acupuncture treatment not specific to depression, and the third group was placed on a waiting list for acupuncture treatment, but received no treatment. Those in the tailored acupuncture treatment group experienced a significant reduction in symptoms, compared to those in the non-specific treatment group. Moreover, over 50% of the participants no longer met the DSM-IV diagnostic criteria for depression after the study.

Study findings suggest that using acupuncture alone could be as effective as other types of treatments for relieving depression symptoms typically used in Western medicine, such as psychotherapy and drugs.

Numerous studies have demonstrated the substantial benefits of acupuncture specifically in the treatment of stress.

In 2008 Anesthesia & Analgesia published a study finding that an acupuncture point alleviated preoperative anxiety in children while a 2003 study conducted at Yale University showed that ear acupuncture significantly lowered the stress level of the mothers of children that were scheduled for surgery.

A German study published in Circulation found acupuncture significantly lowers both systolic and diastolic blood pressure. The extent of the blood pressure reductions by acupuncture treatments was comparable to those seen with anti-hypertensive medication or aggressive lifestyle changes, including radical salt restrictions.

The University of New Mexico measured the affects of acupuncture on 73 men and women with post-traumatic stress disorder (PTSD). The researchers found the acupuncture treatments to be as helpful as the standard treatment of cognitive behavioral therapy.

If the stress or depression in your life is throwing you off balance, consider acupuncture therapy to regain peace of mind, regulate your immune system and stay healthy.

Three Super-Stress Busting Foods

The foods that you eat play a crucial role in your overall well-being as well as your ability to handle stress.

Over 1400 chemical changes occur as stress hormones, such as cortisone, deplete important nutrients such as B vitamins, vitamin C and magnesium from the body.

Here are three foods that can replenish your supply of these nutrients and enhance your ability to manage stress:

Cauliflower – Cauliflower and other cruciferous vegetables, such as broccoli, cabbage, and kale are chock full of stress-relieving B vitamins. Cauliflower is also one of the very best sources of vitamin B5 or pantothenic acid.

Pantothenic acid helps turn carbohydrates and fats into usable energy and improves your ability to respond to stress by supporting your adrenal glands. Fatigue, listlessness, numbness and tingling or burning pain in the feet are all indications that you may need more vitamin B5 in your diet.

Salmon – Salmon is a healthy and delicious way to get your dose of B vitamins and omega-3 fatty acids. Vitamin B12 supports production of red blood cells, allows nerve cells to develop properly and is essential to the synthesis of the “happy” brain chemical serotonin.

Among the many benefits of omega-3 fatty acids, a 2003 study published in Diabetes & Metabolism found that a diet rich in omega-3 fatty acids significantly reduced the stress response and kept the stress hormones cortisol and epinephrine in check.

Blackberries - Blackberries are jam packed with Vitamin C, calcium and magnesium. Vitamin C has shown to be a powerful stress reducer that can lower blood pressure and return cortisol levels to normal faster when taken during periods of stress.

Blackberries have more than double the amounts of vitamin C, calcium and magnesium than their popular cousin, the blueberry.

Acupuncture, the Natural Cold and Flu Remedy

This year there will be 1 billion colds and 95 million cases of the flu in the United States alone. While the misery of cold and flu season might be inevitable, one thing is changing: where we look for relief.

Acupuncture to Get Better Faster - If you have already come down with a cold or the flu, acupuncture treatments can help relieve symptoms you are currently experiencing including chills, fever, body aches, runny nose, congestion, sore throat and cough. While bringing some immediate relief, treatments will reduce the incidence of an upper respiratory tract infection and shorten the length of the illness.

Acupuncture for Prevention - Acupuncture and Oriental medicine can prevent colds and flu by strengthening the immune system with just a few needles inserted into key points along the body’s energy pathways.

In Oriental Medicine, disease prevention begins with a protective layer around the exterior of the body called wei qi or defensive energy. There are acupuncture points known for strengthening the circulation of blood and energy and for consolidating the outer defense layers of the skin and muscle (Wei Qi) so that germs and viruses cannot enter through them.

If you catch colds easily, have low energy and require a long time recuperating from an illness your wei qi may be deficient.

Acupuncture Point: Du 14

One particularly important point to attend to is Du 14. Located below the spinous process of the seventh cervical vertebrae, approximately where the collar of a T-shirt sits on the neck.

Du 14 activates the circulation of blood and Qi to strengthen the outer defense layers of the skin and muscle (wei qi) so that germs and viruses cannot enter through them.

This point is often used to ward off as well as shorten the duration colds and flu.

Seasonal acupuncture treatments just four times a year also serve to tonify the inner organ systems and can correct minor annoyances before they become serious problems. Call us to see how we can help you stay healthy this season!

Staying Healthy

Seasonal changes affect the body’s environment. With wind, rain and snow comes the colds, flus and the aches and pains that accompany them – Good lifestyle and hygiene habits are proven to reduce your risk of getting sick.

Wash Your Hands– Studies have shown that one of the main reasons that we catch colds and flu in cold weather is that we are indoors and in closer vicinity to others. Protect yourself by washing your hands regularly and try not to touch your face.

Sleep In - The Nei Ching, an ancient Chinese classic, advised people to go to sleep early, rest well and rise late, after the sun’s rays have warmed the atmosphere a bit. This preserves your own Yang Qi for the task of warming the body.

Stress Less - Find a release valve for your stress. According to Chinese medicine, stress, frustration, and unresolved anger can play an important part in throwing the immune system off and allowing pathogens to affect the body. Find a way to relax and release stress on a daily basis. Such methods may include yoga, meditation and exercise. Acupuncture has been shown to be effective in the treatment of stress, anxiety and depression.

Seasonal Tune-Up - Acupuncture and Oriental medicine can prevent colds and flu by building up the immune system with just a few needles inserted into key points along the body’s energy pathways. These points are known for strengthening the circulation of blood and energy and for consolidating the outer defense layers of the skin and muscle (wei Qi) so that germs and viruses cannot enter through them.

Seasonal acupuncture treatments also serve to tonify the inner organ systems and correct minor annoyances before they become serious problems.

Happy Turkey Day!!!

Miso Soup: Cure for the Common Cold?

Did you know that Miso Soup with Scallions is actually an ancient Chinese herbal remedy for colds?

In 300 AD famous herbalist, Ge Hong, wrote about Miso Soup with Scallions in a book called, Bei ji zhou hou fang or Emergency Formulas to Keep Up One’s Sleeve.

This soup is indicated for the onset of a cold when a person is just beginning to feel a headache, stuffy nose and a slight fever.

So, the next time you feel a cold coming on, be sure to have your miso!

Miso Soup
Serves 4

Ingredients:

6 cups water
3-4 Tablespoons Aka Miso or red soy bean paste (usually sold in the refrigerated section)
3-5 green onions stalks, chopped

Directions:

* Dissolve the miso in a little bit of boiling water (about 2 tsp.)
* Bring water to a boil in a saucepan and add the miso & scallions.
* Simmer for 5-10 minutes.
* Remove from heat top with green onions and serve.

Variations: Add other ingredients to make a more substantial soup, such as tofu, fresh mushrooms, cooked shrimp, snow pea sprouts, cooked rice noodles, or paper-thin slices of fresh ginger.

Five Top Men’s Health Concerns and How Acupuncture Can Help

Acupuncture has been used to treat men’s health concerns for thousands of years and is growing in popularity. The reason for this growth in popularity is that many health issues that men face, such as high blood pressure, prostate problems and depression, respond extremely well to acupuncture treatments.

Here is a list of five health issues that affect men and how acupuncture can help:

Cardiovascular Disease

Cardiovascular disease is the leading men’s health threat with heart disease and stroke topping the list of the first and second leading causes of death worldwide. By integrating acupuncture and Oriental medicine into your heart healthy lifestyle, you can dramatically reduce your risk of cardiovascular disease.

Taking small steps to improve your health can reduce your risk for cardiovascular disease by as much as eighty percent. Steps to prevention include managing high blood pressure, quitting smoking, maintaining a healthy weight, reducing stress and improved sleep - all of which can be helped with acupuncture.

Acupuncture has been found to be particularly helpful in lowering blood pressure. By applying acupuncture needles at specific sites along the wrist, inside the forearm or in the leg, researchers have been able to stimulate the release of opioids, which decreases the heart’s activity and its need for oxygen. This, in turn, lowers blood pressure.

Lung Cancer

Lung cancer is the leading cancer killer in men. Tobacco smoke causes ninety percent of all lung cancers. If you are ready to quit smoking, acupuncture can help.

Acupuncture has shown to be an effective treatment for smoking. Acupuncture treatments for addiction and smoking cessation focus on jitters, cravings, irritability, and restlessness; symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification.

In one study on substance addiction, a team from Yale University successfully used auricular (ear) acupuncture to treat cocaine addiction. Results showed that fifty-five percent of participants tested free of cocaine during the last week of treatment, compared to twenty-four percent and nine percent in the two control groups. Those who completed acupuncture treatment also had longer periods of sustained abstinence compared to participants in the control groups.

Prostate Health

The prostate is prone to enlargement and inflammation as men age, affecting about half of men in their sixties and up to ninety percent of men as they approach their seventies and eighties. If left untreated, benign prostate gland enlargement, which presents with symptoms such as frequent nighttime urination, painful urination, and difficult urination, can lead to more serious conditions such as prostate cancer, urinary tract infections, bladder or kidney damage, bladder stones, and incontinence.

Acupuncture and Oriental medicine can be used to treat prostate problems to relieve the urinary symptoms and prevent the more serious conditions from occurring. The few studies completed on acupuncture and prostatitis show positive results with participants noticing an marked improvement in their quality of life, decrease in urinary difficulties, and an increase in urinary function.

Depression and Mental Health

Suicide is the eighth leading cause of death among all men; for young men it’s higher. While experts previously thought depression affected far more women than men, it is now believed that that men’s tendency to hide depressed feelings and not seek professional help has skewed the numbers.

When suffering from depression, brain chemicals and stress hormones are out of balance. Sleep, appetite, and energy level are all disturbed. Acupuncture and Oriental medicine can alleviate symptoms associated with depression and mental health issues by helping to rebalance the body’s internal environment.

The growing body of research supporting the positive effects of acupuncture on depression, anxiety, insomnia, and chronic pain syndrome is so strong that the military now uses acupuncture to treat troops with post-traumatic stress disorder (PTSD) and combat stress syndrome.

Sexual Health

While sexual health concerns may not be life threatening, they can still signal significant health problems. Two-thirds of men older than seventy and up to thirty-nine percent of forty year old men report having problems with their sexual health.

Acupuncture and Oriental medicine are well known for improving men’s sexual performance; in fact, there have been medical textbooks devoted to the subject. Chinese Emperors took their sexual health quite seriously and would consult with a team of physicians if they experienced any difficulties in the bedroom.

Acupuncture can be used to treat premature ejaculation, low sperm count, diminished sperm motility, erectile dysfunction, male climacteric (menopause) and increase libido.

Call now to see how acupuncture and Oriental medicine can improve your health and well being!

Foods Men Should Eat Every Day

Adding nutrient-rich super foods to the diet can give men a healthy boost. Here are some foods that can help maintain muscle mass, prevent prostate cancer, and more.

Spinach: Popeye had this one right. Spinach is one of the most nutrient-dense foods in existence. Spinach can help protect against prostate cancer, reduce the risk of heart disease and stroke, lower blood pressure and strengthen muscles.

Yogurt: Eating yogurt that contains live bacterial cultures everyday improves digestive health, boosts the immune system, provides protection against cancer and may help you live longer. Not all yogurts are probiotic though, so make sure the label says “live and active cultures.”

Avocados: Avocados are a good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate and copper. Rich in potassium, avocados contain more of this nutrient than bananas. Potassium is needed to regulate nerves, heartbeat and, especially, blood pressure. An added bonus for men: Avocados inhibit the growth of prostate cancer cells.

Walnuts: When it comes to their health benefits, walnuts are the king of nuts. Richer in heart-healthy omega-3s than salmon, loaded with more anti-oxidants than red wine, and packing half as much muscle-building protein as chicken, walnuts are one of the all time super foods.

Blackberries: Blackberries are packed with Vitamin C, calcium and magnesium with more than double the amounts than their popular cousin, the blueberry. Vitamin C is a powerful stress reducer that can lower blood pressure and return cortisol levels to normal faster when taken during periods of stress. Magnesium and calcium act together to help regulate the nerves and muscle tone. Too little magnesium in your diet can cause nerve cells to become over activated and can trigger muscular tension, soreness, spasms, cramps, and fatigue. Blackberries also score high on the oxygen radical absorbance capacity (ORAC) scale assesses the antioxidant content of food: the higher the score, the better the food’s ability to neutralize cell-damaging free radicals that lead to cancer.

Acupuncture and ADHD

Attention deficit hyperactivity disorder (ADHD) is one of the most common behavioral conditions among children. In the United States alone, approximately 4.5 million children between the ages of 5-17 years old are diagnosed with ADHD each year. Research indicates that when treating ADHD, a multidisciplinary approach is most effective; combining behavioral therapy, exercise, dietary changes and medication. Now acupuncture can be added as one of the treatment methods that can successfully manage ADHD.

What is ADHD?

Attention Deficit/Hyperactive Disorder (ADHD) is a condition of the brain that makes it difficult to concentrate or control impulsive behavior.

Children with ADHD generally struggle with paying attention or concentrating. They can’t seem to follow directions and are easily bored or frustrated with tasks. They also tend to move constantly and are impulsive, not stopping to think before they act. These behaviors are generally common in children. But they occur more often than usual and are more severe in a child with ADHD. The behaviors that are common with ADHD interfere with a child’s ability to function at school and at home.

Adults with ADHD may have difficulty with time management, organizational skills, goal setting, and employment. They may also have problems with relationships, self-esteem, and addictions.

Treatment for ADHD

Treatment for ADHD is multifaceted. It consists of ADHD medications, behavioral therapy and lifestyle and dietary modifications. ADHD is best managed when families, educational and health professionals work together to meet the unique needs of the child or adult who has ADHD to help them learn to focus their attention, develop their personal strengths, minimize disruptive behavior, and become productive and successful. Acupuncture is an excellent addition to any treatment plan as it is used to help the body restore balance, treating the root of the disorder, while also diminishing the symptoms of ADHD.

What acupuncture can help with:

• Improve focus and attention
• Manage moods
• Reduce fidgeting
• Lower hyperactivity
• Augment mood management techniques
• Enhance concentration

If you would like to learn more about acupuncture in the treatment for ADHD or one of the childhood ailments listed below, please call for a consultation.

Treating Children with Acupuncture

Children respond extremely well to acupuncture treatments for many conditions. When treating children, their comfort is of the utmost importance. Treatments tend to be shorter and acupuncture points are usually stimulated gently with very thin needles or with other techniques that do not involve needles.

Needle-free acupuncture treatments may include stroking, rubbing, tapping, and pressing the acupuncture points with tools such as brushes, rollers and blunt probes.

Common childhood conditions treated with Oriental Medicine:

• Failure to thrive syndrome
• Weak constitution
• Colic, excessive night crying, temper tantrums
• Indigestion, GERD, constipation, and diarrhea
• Night terrors
• Attention deficit hyperactivity disorder (ADHD)
• Allergies, asthma
• Cough and colds
• Eczema and hives
• Ear infections
• Bedwetting

Ginger: Tool in Global Fight Against Childhood Killer?

Could one of the most widely used herbs in cooking around the world be just the right medicine for one of the deadliest conditions children face around the world?

That’s the promise pointed at by a study published in the American Chemical Society’s Journal of Agricultural and Food Chemistry.

In this study, researchers in Taiwan looked at the role of a ginger extract in blocking the toxin that causes 210 million cases of diarrhea worldwide. The toxin is produced by enterotoxigenic E. coli, which accounts for 380,000 worldwide deaths annually. The study found that zingerone, a compound in ginger, was the likely compound responsible for blocking the toxin.

Further study is needed to confirm these findings and determine appropriate dosage, especially for infants. But this natural wonder offers a very inexpensive alternative to drug therapy and great hope to thousands of children in poor countries around the world.

Source: American Chemical Society’s Journal of Agricultural and Food Chemistry, 2007

Weight Loss Program…more Details

Here is how it is going to breakdown.

It will be a minimum 3 month program!

Option 1: Acupuncture/herbs/dietary strategies/Kettlebell training.

Option 2: Acupuncture/dietary strategies.

We will guarantee results with option 1, plan on losing about 5-10 lbs a month! Plans starting at $300/mo.

Enhance your Focus with Acupuncture Point, Yintang

Acupuncture has been found to be helpful with all types of emotional and mental health conditions, including attention deficit hyperactivity disorder (ADHD). Often used for such treatments is Yintang, a point located between the eyebrows - sometimes referred to as “the third eye.”

The Chinese translation for the acupuncture point, Yintang, is “hall of impression”. “Hall” is defined as a corridor or passageway, or the large entrance room of a house. An “impression” is defined as a strong effect produced on the intellect, emotions, or conscience. Thus, Yintang is the entrance or passageway to the mind.

Yintang is used to improve mental clarity, concentration and cognitive function as well as soothe emotions and relieve stress, anxiety and agitation.

Location: Midway between the eyebrows

Indications: Calms the mind, enhances one’s ability to focus, soothes emotions, promotes sleep and relieves depression.

Self Acupressure of Yintang can provide immediate relief of symptoms. For effective self acupressure:

• Breathe Deeply
• Focus on the point as pressure is applied
• Pressure should be strong but not uncomfortable
• Begin when you first feel symptoms and continue until they subside

Meditation and Tai Chi can also help calm and focus the mind.

Acupuncture and Eye Health

Your eyes are a reflection of your overall health. Illnesses such as diabetes and cardiovascular disease can be revealed in the eyes. Conditions such as glaucoma, optic neuritis or vision loss are often associated with systemic health problems. It is this interconnection between your eyes and your health that acupuncture and Oriental medicine can tap into and utilize to treat eye and vision problems. Eye conditions respond well to acupuncture and it has been used successfully to treat a wide range of eye problems for centuries.

How Eye Disorders Are Treated With Acupuncture

Oriental medicine pays close attention to the relationship between tissues and organs. Sometimes an imbalance within the body can manifest as an eye problem, just as the health of the eyes is often a reflection of an imbalance or health problem elsewhere in the body.

When you are treated for an eye condition with acupuncture, any underlying imbalances that are attributing to your symptoms will be addressed. The eye problems will also be treated directly by promoting circulation of Qi (life force) and blood around the eyes.

Common eye problems treated with acupuncture include:

• Glaucoma
• Cataracts
• Chronic Dry Eyes
• Macular Degeneration
• Optic Neuritis
• Optic Atrophy

Acupuncture Points Around the Eye

There are several powerful acupuncture points around the eyes that promote eye health. These points bring Qi and blood to the eyes to nourish the tissue and improve the condition of the eyes.

Jingming (UB-1) - When translated, Jingming means Bright eyes. This point is located in the inner corner of the eye. It is one of the primary points to bring Qi and blood to the eyes and is used for eye problems of all kinds including early-stage cataracts, glaucoma, night blindness, conjunctivitis and blurred vision.

Zanzhu (UB-2) - This point lies in the depression at the inner end of the eyebrow. Like Jingming, it is a primary point for the eyes and is used for all types of eye problems. Some of the indications to use this point include headache, blurring or failing of vision, pain in the supraorbital region, excessive tearing, redness, swelling and pain of the eye, twitching of the eyelids and glaucoma.

Yuyao - In the hollow at the midpoint of the eyebrow, directly above the pupil. It is used for eye strain, pain in the supraorbital region, twitching of the eyelids, ptosis, cloudiness of the cornea, redness, swelling and pain of the eyes.

Sizhukong (SJ 23) - In the hollow at the outside end of the eyebrow. This point is used for eye and facial problems including headaches, redness and pain of the eye, blurring of vision, twitching of the eyelids, toothache and facial paralysis.

Tongziliao (GB 1) - Located on the outside corner of the eye. This point is used to brighten the eyes as well as for headaches, redness and pain of the eyes, failing or blurring of vision, photophobia, dry, itchy eyes, early-stage cataracts and conjunctivitis.

Qiuhou - Below the eye, midway between St-1 and GB-1 along the orbit of the eye. Used for all types of eye disease.

Chengqi (St 1) - With the eyes looking straight forward, this point is directly below the pupil, between the eyeball and the eye socket. This is a main point for all eye problems, conjunctivitis, night blindness, facial paralysis and excessive tearing.

In addition to acupuncture, there are several things you can do each day to maintain eye health and avoid problems. Drink eight to ten glasses of water to keep your body and eyes hydrated. Stop smoking. Exercise to improve overall circulation. Make a conscious effort to stop periodically to rest and blink frequently especially when reading, working on a computer or watching television. Avoid rubbing your eyes. Always remember to always protect your eyes from the sun’s harmful UV light and glare with protective lenses.

Would you like to learn more about how acupuncture can help you with an eye condition? Please call now for a consultation.

Chrysanthemums: More Than Meets the Eye

Chrysanthemum flowers (Ju Hua) are boiled to make a popular cooling tea to drink or use topically on the eye. Chrysanthemum tea has many medicinal uses. Used for at least 2,000 years, this herb was first listed by the physician Shen Nong who suggested that continued use would “slow aging and prolong life”.

The boiled flowers or tea bags may be kept in the fridge and used as eye masks to ease tired eyes, reduce heavy eye bags and get rid of redness, pain or dryness of the eyes.

Cold Chrysanthemum Tea

Ingredients

* 60 - 80 White Chrysanthemum Flowers
* 3 teaspoons of Jasmine Green Tea
* Rock sugar or honey
* 4 liters (1 Gallon) of water

Instructions:

1. Wash the chrysanthemums.
2. Put chrysanthemum and tea into a cooking pot.
3. Pour in water and bring to a boil.
4. Reduce heat and simmer for 20 minutes.
5. Add rock sugar or honey.
6. Remove from the heat and cool to room temperature.
7. Strain and put into the refrigerator.
8. Serve chilled and enjoy!

Seven Essential Nutrients for Eye Health

Support your eye health by incorporating these seven essential nutrients into your diet!

Lutein and Zeaxanthin - carotenoid compounds found in the lens and retina of the eyes. These antioxidants protect eyes from free radicals and A diet high in these compounds may protect the eyes from macular degeneration and cataracts. Carotenoid compounds are found in yellow and orange fruits & vegetables, dark green, leafy vegetables and egg yolks.

Vitamin A - helps prevent night blindness, stop the formation of cataracts, and may prevent blindness from macular degeneration. Deficiency can cause dry eyes, corneal ulcers, swollen eyelids and, if not corrected, blindness.

Vitamin C - can help reduce the risk of cataracts. It may also play a role in delaying macular degeneration and preventing and relieving glaucoma.

Vitamin E - a powerful antioxidant shown to prevent cataracts and helps prevent macular degeneration.

Bioflavonoids - give certain foods their color and often work as antioxidants. Any food that contains these nutrients also contains vitamin C. Citrus, red and purple fruits are excellent for the eyes.

Omega 3’s - These essential fatty acids convert into prostaglandins that regulate intraocular pressure, help the eye drain and may help protect against dry eye syndrome. Connected with eyesight development, deficiencies of essential fatty acids may lead to impaired vision, retinal or macular damage. The best source of Omega 3’s is cold water fish such as Salmon.

Essential Minerals - Zinc, Selenium, and Copper are all essential for healthy eyesight. Zinc helps the body absorb vitamin A which is required for normal eye function and adapting to the dark. Zinc has been used for the specific purpose of reducing age related macular degeneration and a deficiency may lead to cataracts. Selenium helps the body to absorb vitamin E to . Copper helps reduce the development of age related macular degeneration.

Treating Thyroid Problems with Acupuncture

When functioning properly, the thyroid gland secretes just the right amount of thyroid hormone to regulate almost all the metabolic processes in your body. Too much or too little of these vital body chemicals and it can drastically influence energy levels, body weight and your mental health. With over 20 million Americans living with some form of thyroid disease, much attention has been given to the many ways that acupuncture and Oriental medicine can treat thyroid problems.

What is the thyroid?

The thyroid is a butterfly shaped gland that sits in the front of the neck. It is responsible for energy, metabolism, hormone regulation, body weight and blood calcium levels. Thyroid disorders stem from either an overproduction (hyperthyroidism) or underproduction (hypothyroidism) of thyroid hormones. When your thyroid is not functioning properly, your body can experience a variety of symptoms:

Hyperthyroidism:

Weight loss despite increased appetite Increased heart rate, heart palpitations, higher blood pressure, nervousness, and excessive perspiration More frequent bowel movements, sometimes with diarrhea Muscle weakness, trembling hands Development of a goiter (an enlargement in your neck) Lighter or shorter menstrual periods Hypothyroidism: Lethargy, slower mental processes or depression Reduced heart rate Increased sensitivity to cold Tingling or numbness in the hands Development of a goiter (an enlargement in your neck) Constipation, heavy menstrual periods or dry skin and hair Hyperthyroidism and hypothyroidism can be diagnosed by testing the levels of thyroid hormones in your blood. Hormones secreted by the thyroid are measured, as well as thyroid-stimulating hormone (TSH), a chemical released by the pituitary gland that triggers hormone production in the thyroid. Some milder forms of hypothyroidism can also be detected by a consistently low basal body temperature. How can acupuncture help? Both Western and Eastern medicine offer various methods to restore thyroid hormone levels. Western treatments rely mainly on drugs and surgery while Eastern treatments aim to restore immune function as well as balance the production and release of thyroid hormones through a variety of approaches ranging from acupuncture and herbal remedies to lifestyle changes and special exercises. In the treatment to thyroid problems, acupuncture can be used to restore hormonal balance, regulate energy levels, smooth emotions and help manage sleep, emotions and menstrual problems. There are several powerful acupuncture points on the ear and the body that can be used to regulate the production of thyroid hormones. Treatments take all of your symptoms into account and are aimed at balancing the energy within the body to optimize health. When it comes to lifestyle changes, a diet rich in protein, calcium, magnesium, and iodine helps support thyroid function while certain foods known as goitrogens may interfere with thyroid hormone production and should be limited. These include cruciferous vegetables (such as cauliflower, cabbage, and Brussels sprouts), peanuts, and soy. Stress reducing exercises such as yoga or tai chi can also be beneficial. If you have a thyroid problem, call for a consultation. A custom-tailored treatment plan will be created to suit your individual needs so that you can feel better quickly and safely! The last Tuesday of every Month Will be a very big day for us. Patient Appreciation Day Anyone that brings in a new patient to the clinic on that day will get 1/2-off their treatment and 1/2-off for the newbie. So schedule early I’m sure that day will fill. A majority of our new patients come from referrals from patients and fans of our clinic. All we can say is thank you very much. If you are reading this newsletter, you are the reason we exist!!! Thank you. Also that last Tuesday evening we will have mini-classes that will go over in more detail the condition this newsletter is about…(this may not start until August.) Keep an ear out for more details. And finally a link to our book that we have spent the last 6 months putting together:) http://mnacupuncture.com/files/ancientwisdom.pdf How to Monitor Your Basal Temperature Blood tests may not be sensitive enough to detect milder forms of hypothyroidism. Monitoring your body’s basal (resting) temperature is often used to identify a thyroid hormone deficiency. To track your basal temperature accurately, follow these guidelines: • Shake the thermometer below 95°F at night and place it where you can reach it without getting out of bed. • The following morning, before you get out of bed, take your temperature via your armpit for 10 minutes while staying as still as possible. • Keep records of your temperature for at least three days. (Women should do this during the first two weeks of the menstrual cycle, as their basal temperature may rise during the latter half.) •Normal basal body temperatures fall between 97.4° F and 97.8° F. If your basal temperature is consistently low, you could be mildly hypothyroid. Three Foods to Support Thyroid Function Seaweed - Iodine is an essential element that assists the thyroid in producing thyroid hormone. By increasing iodine intake, patients have seen an increase in the production of thyroid stimulating hormone (TSH). The best natural source of iodine is kelp, bladderwrack and other seaweeds. Coconut Oil - Virgin coconut oil is praised by health experts for its ability to lower cholesterol and stabilize blood sugar. It is made up largely of medium chain fatty acids, or triglycerides (MCTs). MCTs are known to speed metabolism, promote weight loss, and raise basal body temperatures. Brazil nuts and walnuts – These nuts contain high amounts of selenium. Many hypothyroid patients have been found to have deficiencies in this trace mineral.